25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions

Intense emotions can cause you to become irrational and do things you wouldn't normally do. For example, anxiety will cause you to play it safe, and excitement will cause you to overestimate yourself.

But it's tough to recognize how your emotions cause you to become irrational in the moment.

Fortunately, you can take steps to balance out intense emotions to make better decisions. Here are four common ways emotions can screw up your decisions and the steps you can take to regain control over how you're feeling.

Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.

Follow Amy on Instagram - @AmyMorinAuthor

Ask Amy a question - Podcast@AmyMorinLCSW.com

Check out Amy's books on mental strength

Learn more about your ad choices. Visit megaphone.fm/adchoices