#21 | How Mindfulness Meditation Can Help Calm Sexual Anxiety

Trying to figure how to stop feeling sexually anxious?

Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode I am talking about how Mindfulness Meditation can help reduce sexual anxiety.

Sexual anxiety can kick off with a new sexual partner, or even with your current partner.  It feels overwhelming and can cause you to struggle with erections and early ejaculation.

Sexual anxiety causes you to over think, disconnect from your partner and focus on your performance. This causes even more anxiety during sex.

Many people think meditation is only for relaxing and being calm. Meditation can also be used to help reduce sexual anxiety.  

The highlights of the episode include:

* Why you feel sexually anxious.

* How sexual anxiety impacts your body.

* The meditation mindsets you need to let go off.

* How mindfulness meditation can help with sexual anxiety.

* Meditation can help with the anxious flight or fight response.

* Mindfulness meditation for sexual anxiety.

* Mindfulness meditation is a great resource to use to help you take another step forward to reduce sexual anxiety.

Important: This is not medical advice. Please speak to your doctor if you have a sexual problem.

This includes a meditation. Do not listen to this in a moving vehicle or when it is unsafe to do so.

 About Linda Connors

Linda is a Sex Hypnotherapist, Confidence Coach and host of the sex talk for men podcast. She helps men overcome sexual problems and create fulfilling sex lives. Offering hypnotherapy, coaching and a podcast to help men overcome performance anxiety, premature ejaculation, and erectile dysfunction, she aims to help them become confident and fully expressed in their sexual lives.  To learn more about my work, and how to work with me, click here: https://www.sexualsolution.co.uk/