EP 278: Raising Strong Adaptable Kids in a Stressful World with Dr. Jennifer Forristal

Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World.  Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills.  We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go!

Connect with Dr. Jen

https://umbrellaproject.co/

https://www.instagram.com/umbrellapjct/

drjen@umbrellaproject.co

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://www.elizabethjoy.co

Episode 199: The Art of Breech Birth with Dr Stu

https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116

Positioning Baby in the Womb Meditation:

https://youtu.be/psT-11mAH1A

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm