#61 - Night Shift Work, Sleep Deprivation, & Caffeine w/ Mike Kesthely

On this episode, Mike Kesthely (Elevated Experience Coaching) is back for round 2, to follow up on episode 57 (which was a Testosterone deepdive), and talk about all things night shift work, sleep deprivation, and caffeine!

We first get into Mike's personal experience with shift work (for 30 years), and how we've evolved with the sun setting and rising. Next, we talk melatonin supplementation, how to reset your body, and what type of exercise is likely best when you're sleep deprived. Lastly, the good/bad/ugly of caffeine, and a few practical takeaways to help you mitigate the inevitable damage.

You can find more from Mike here:
IG: https://www.instagram.com/mikeelevated/
WWW: https://elevatedexperiencecoaching.com/

--

🎙️ If you loved this episode, please go ahead and share it with someone who may benefit from learning more about this topic. And if you really want to help us grow the show, feel free to leave a rating/review!

--

💪🏼 This episode is brought to you by Odyssey Coaching Systems

--

Timestamps:

0:00 Introduction

5:09 Circadian Rhythm Disruption

16:04 Melatonin

27:04 Resetting After Night Shifts

30:23 Exercise vs Sleep Deprivation

48:40 Caffeine

1:02:35 Top 3-5 Things to Mitigate the Damage

1:07:49 Outro - Where to Find Mike

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching