Health & Fitness:Fitness
Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it’s no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible?
In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… “How to boost your metabolism?”
What I discuss:
- Build More Muscle…
- Eat more protein.
- Hydrate, Hydrate, Hydrate!
- Get Enough Sleep…
- Stop Depriving Your Body of Calories…
- Bonus… Reverse diet…
If you loved this episode, you will also love…
Episode 46 - Why You Should Consider a Reverse Diet
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
More Episodes
7 Reasons to Embrace Your Quirks (Part 2)
2023-05-04
2023-05-04
7 Reasons to Embrace Your Quirks (Part 1)
2023-04-27
2023-04-27
5 Reasons Why “More” Isn’t Better
2023-04-24
2023-04-24
Do You Need More Balance in Your Life?
2023-04-20
2023-04-20
Machine Workouts Vs. Dumbbell Workouts
2023-04-10
2023-04-10
How Much Exercise is Enough?
2023-03-27
2023-03-27
The 4 Best Exercises for Toning Your Body
2023-03-13
2023-03-13
How Much of Your Life is for the ‘Gram?
2023-03-09
2023-03-09
Get this podcast on your
phone, FREE
