On this week's show, we are speaking with New York Times
bestselling author, Dr. Kelly Starrett. He's also a coach, physical
therapist, and speaker.
Kelly founded San Francisco CrossFit in 2005 with his wife and
fellow athlete Juliet Starrett. This athletic training center was
one of the first 50 CrossFit Affiliates.
Today we are talking to Kelly about his new book, Deskbound:
Standing Up to a Sitting World.
In this episode, we discuss:
When you sit the muscles in your lower body shut off
One ho...
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