This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management.
In this episode, we discuss:
How the Yoga Tune Up (YTU) Therapy Balls came to be
Self massage can be used to help emotionally regulate yourself
The differen...
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