This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies.
In this episode, we discuss:
The road to becoming a biomechanist
Movement vs. exercise
Active people are typically sedentary outside their exercise time
Movement is a form of nutrition
Transitioning to minimalistic footwear
Where we are with movemen...
view more