This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.
In this episode, we discuss:
Mike's journey into the world of health
The factors that influence your gut bacteria
The best diet is rich in fiber and phytonutrients
How gastric bypass surgery really works
Yoyo dieting causes a massive suppression of gut hormones
Chew, chew, chew… s...
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