On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible.
In this episode, we discuss:
Tim's Achilles injury
How Tim's identity has shifted since the injury
Eating for performance vs. eating for fulfilment
How to turn a salad into a large meal that will ...
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