On this week's show, Shawn Stevenson is back for round 2!
This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet.
Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.
In this episode, we discuss:
A new addition to Shawn's healthy routine The blue zones Shawn's first hour of t...
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