On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.
In this episode, we discuss:
Where does refined white sugar come from? Sugar leads to osteoporosis Sugar elevates dopamine in your brain, making it highly addictive Sugar decr...
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