Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body.
In this episode, we discuss:
The three important types of exercise - cardio, resistance and stretching Find the right exercise for YOU Don't underestimate a good wal...
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