163 Is Weight Loss Hard?

Are you tired of struggling with weight loss and wondering if there’s an easier way? Join Dr Lucy and Dr Mary as they unravel the widely held belief that feeling deprived, hungry, slightly cold, and pretty miserable are inevitable, even necessary, if you want to lose weight. Both doctors candidly share how they believed for a long time that weight loss had to be a gruelling battle, and how they used to white-knuckle their way through hunger on restrictive diets, only to see the weight pile back on when they returned to normal eating habits. Dr Mary reflects on her journey from the calorie-counting land of deprivation to a place where achieving and maintaining a healthy body weight is no longer an arduous struggle. Dr Lucy dives into the revolutionary concept of eating smarter, not less, and elaborates on the science behind the game-changing idea that you can actually eat more and still lose weight! This episode is an eye-opener if you are wishing for a weight loss approach that focuses on nourishment over punishment, allowing you to enjoy delicious, satisfying meals that lead to lasting results. So enjoy the expert insights, tools, and strategies from the ever entertaining Dr Mary and the always informative Dr Lucy, as they demystify weight loss and answer the question: “Is weight loss hard?”

Episode , show notes and transcript:
https://www.rlmedicine.com/163

12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR

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