Download - Ep 383: Embracing Joyful Eating Without Losing Control | Podbean

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Thinner Peace in Menopause

Health & Fitness

Ep 383: Embracing Joyful Eating Without Losing Control

2023-08-08

Download Right click and do "save link as"

I'll talk about the hunger scale, guiding you to eat between negative two and plus two for optimal satisfaction.

Get the full show notes and information here: https://drdebbutler.com/383

view more

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