How to Face Anxiety as a Team When It Impacts Your Marriage

We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.

Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.

3 Practical Ways to Face Anxiety as a Team

1. Identify triggers.
2. Establish needs.
3. Practice patience.

Us Time Challenge

Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.

Team Us Resources

• Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/)
• FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

Links Mentioned in This Episode

• List of Phobias: Common Phobias from A to Z at verywellmind.com (https://www.verywellmind.com/list-of-phobias-2795453)

Connect with Ted and Ashleigh

• Website (https://ashleighslater.com/)
• Instagram (https://www.instagram.com/ashleighslater_author/)
• Facebook (https://www.facebook.com/ashleighslaterauthor)

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