Episode 277 - What's the Difference Between Omega 3 and Omega 6 Fatty Acids?

This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA's so I recommend you do your own research, self experiment and come to your own conclusion.  

Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they’re easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts.

Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system.

I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they are extremely resistant to damage, and they aren’t converted to dangerous compounds.

Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links to Jay's article on PUFA's and Dr Harris' research on Omega 3's below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion.

Have a great day!

Episode links:

https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/

http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harris

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