Gutsy Health | Nutrition and Medicine
Health & Fitness:Alternative Health
Peel Back the Layers of Self-Sabotage and Embrace Healing From Within
Show Summary:
“Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth."
In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and wonder why we haven't fully healed yet. The truth is healing is not just about gathering knowledge. To truly heal, we must understand ourselves on a deeper level.
If you have ever felt like you’re standing in the way of your own healing journey, leading to frustration and self-blame, then it's time to shift this perspective.
In this episode, we invite you to take a step back and reconnect with your higher self. Discover why information alone is not enough for healing, the reasons behind our self-sabotaging behaviors, and why taking a slower approach can result in a lasting recovery.
Let's cultivate compassion and kindness within ourselves on this genuine healing journey.
Don't miss Episode 78 of the Gutsy Health Podcast, and remember to leave a review for a chance to win a free hair analysis!
Exceptional Highlights:
Show Highlights:
03:44 - Why it’s crucial to fully integrate and understand ourselves rather than just simply accumulating information
12:05 - Telltale signs your body may be stuck in survival mode and dominated by stress
13:50 - The mind-blowing potential of neurofeedback to transform mental health and create lasting changes in your brain
18:58 - Unraveling the relationship between stress, trauma, and our eating behaviors
24:03 - How to expand your self-image if it has been trampled your entire life
28:27 - Part of healing is to confront and embrace sadness and past hurts
34:35 - Reframing self-sabotage and self-soothing mechanisms as a loving act
38:43 - Juanique’s reasoning behind introducing new foods first before presenting the restricted foods list
48:56 - Embracing gentle curiosity as a tool for personal growth and healing
52:10 - There is wisdom and healing in slowing down and listening to your body
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