552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman
Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
In this episode, we discuss:
Show sponsor:
LMNT
Related links:
Dr. Don Layamn's website
Follow Dr. Don Layman on Instagram
Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake
Dr. Doug Padden Jones
Donald K. Layman, Ellen Evans, Jamie I. Baum, Jennifer Seyler, Donna J. Erickson, Richard A. Boileau - Dietary Protein and Exercise Have Additive Effects on Body Composition during Weight Loss in Adult Women (study)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
Dr. Gabrielle Lyon
Shavawn M. Forester, Emily M. Jennings-Dobbs, Shazia A. Sathar, Donald K. Layman - Perspective: Developing a Nutrient-Based Framework for Protein Quality (study)
The Game Changers (documentary)
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The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
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