Episode 514: We're all addicted to something. So what can we do about it?

Recognizing that many people have various forms of addiction is an important step toward addressing these challenges. Whether the addiction is related to substances, behaviors, or even technology, there are several strategies and approaches you can consider to help manage and overcome addiction. I'll discuss a few on today's show.

If you’re enjoying the show, I’m sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.

Don’t forget about my book The Positive Perspective.

My new book addresses several life situations in a straightforward, simplistic way. Many of life's problems are created by `us and can be fixed when you change your perspective. Emotions like love, anger, sadness, and fear, are created in our minds. When we try to predict the future it’s natural to visualize the worst-case scenario. It doesn’t have to be that way once you understand how to use the power of your mind.

Tell me your story.  I'll discuss it on an upcoming podcast and give you a shout-out on the air.

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