EP32 - BACK TO SCHOOL PART 1: How to build a stronger immune system for the entire family
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
This episode is part one of two of our back to school series.
We discuss building our immune system, the important role of nutrition and hydration and how having proper bowel movements is the first root symptom to pay attention to.
We talk about:
[0:00] Intro
[2:10] How to build a strong immune system
[8:15] Why and how to build our immune system with herbs
[11:55] Tips for when our body is fighting something
[18:40] Making habits part of your routine
[20:05] The important role of nutrition and tips for picky eaters
[22:10] The impact of improper bowel movements on your immune system
[23:25] Implementing a wellness plan
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
www.dianemclaren.com
www.instagram.com/dianemclarennaturally
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