Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
#26- Healthy Habit of the month: Achieving Consistency and Accountability for Your Health Goals
Welcome back to the Healthy, Happy, and Thriving Mama podcast! In this episode, we dive into the habit of the month and how it can help you achieve your health goals. Before we get into it, don't forget to catch up on previous episodes and practice past habits of the month.
Introduction
We cover:
I hope you enjoyed this episode and remember to connect with me if you need an accountabiliy partner.
Ways I can support your health journey or to simply connect with me check out the following links/ resources
✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
✅ IG- https://www.instagram.com/wellnessbygretchen/
✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter
✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
Chat Soon, Sending you love, Health & Happiness -Gretchen
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