Ep. 146 Put Your Health First WITHOUT Putting Your Business Last With Ryan Kennedy!

Today were welcoming to the podcast, Ryan Kennedy. Ryan Kennedy is a fitness and health expert. He discusses the importance that health plays for entrepreneurs and shares his personal journey that led him to holistic health and wellness.

Today we sit down to talk about topics including supplements, gut health, sleep, intermittent fasting, and different diets. Ryan talks about his training approach, recommends whole foods, cautions against strict vegan diets, and suggests specific supplementation.

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📲 Connect with Ryan Kennedy:

Ryan offers consulting services, group programs, and courses through his website!

Website: https://ryankennedyhealth.com

Ryans Links: https://lnk.bio/ryanckennedy

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Video Translation: "Welcome to the Get Out of The System podcast. This is your host, Jason Lee. And today I just interviewed the most amazing most intelligent fitness and health person that I have met, in person. And before the interview, I honestly didn't know how much he knew about health and fitness, but he dropped some bombs on this show. He talked about his thoughts on supplements, how to rebuild your gut.

If you have gut issues, how to Tenex your sleep, how to properly intermittent fast, what kind of diets he thinks are good or bad and as entrepreneurs, as investors, as business people, we all make the same mistake. We tend to not always, but we tend to sometimes or a lot of the time put our businesses before our health. And Ryan said a great quote on the show. He or she who has their health has 1000 dreams and then he or she who does not have their help only has one dream to become healthy again. So, I really think it's a very powerful show. It's a great episode for anyone who's looking to take control of their health because to be honest, if you want to be the most productive person, you can be and be happy and be satisfied. You have to be healthy. You can't be happy and satisfied without your health. I don't care how rich you are or how many properties you have. You need your help. That's number one. So let's get right into the show and get going. All right, everyone. Welcome back to the show today. I got Ryan Kennedy with me, Ryan. How you doing? My man. I'm doing great, Jason. Appreciate you having me brother. Yeah, of course. I love doing podcasts with local San Diegans. You're up in, in, right? So, it's like 20 minutes away from me. So it's great. Yeah, man, you're coming over for a workout next week. I'm excited for you to come see the home gym. Oh, yeah. Yeah, you're probably gonna kill me. But yeah, I'm excited. It's gonna be fun. Yeah. Yeah, I know you, you'll walk away healthier than you came in. You'll be fine."