What is "mindfulness"? Can you be more mindful - more alive, centered, peaceful and connected to the moment? Brendon defines "mindfulness" is the full activation of your senses in the moment. Episode summary: 1. Observe where you are. 2. Observe how you are. 3. Observe your impulses and the "drama mind" 4. Meditate (try The Release Meditation: https://www.youtube.com/watch?v=v2mY36Ho1Sk) Get the full video lesson, mp3 download, and sharable quotes at: http://brendon.com/blog/mindfulness --------...
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