Practically Stretching: Static, Active, & Dynamic

 It’s time to stretch your muscles, as well as your mind.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training.

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