Episode 86 - Why Self-Care Is a Safety Issue: The Business Case for Expanding Training with Liz Kirk PhD

Do you or your team members engage in a computer-intensive role in the workplace? If so, we're confident that you'll greatly benefit from the expertise of Dr. Liz Kirk, founder of Beyond Ergo and one of Australia's leading researchers and trainers in ergonomic and self-care competencies. In the newest episode of The Safety Guru, Liz expresses why self-care is a safety issue by sharing the negative effects taking place as a result of our increasingly sedentary and screen-intensive work style, including a higher risk of musculoskeletal injuries and disorders. Tune in as Liz shares her research into personal protective behaviors, such as postural mindfulness and developing habits of releasing muscle tension, to decrease musculoskeletal aches and pains at work.

About the Guest:

Dr. Liz Kirk (PhD) won the Deans Award at the University of Queensland for her 2013 PhD research focused on defining and reducing levels of musculoskeletal pain and MSD among knowledge workers in the Australian Contact Centre industry. While the original research focused on using clients’ anthropometry to refine ergonomic recommendations to match stature, the Beyond Ergo talks and workshops now go beyond ergonomics to build a broad range of Personal Protective Behaviours (PPBs). These are the new WHS and wellness self-care competencies knowledge workers need to take greater personal responsibility for their health and safety in computer-intensive work environments, no matter where they work.

For more information: https://beyondergo.com.au/

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