The Hidden Trauma: Healing Generational Trauma

I’ve been so exhausted lately, and it has felt SO stuck, like I keep creating this exhaustion in my life and cannot stop. Trying all the somatic approaches and all the things has not worked, until uncovering THIS…

In this episode, I cover:

• The impact of the Irish potato famine on the digestive tracts in descendants GENERATIONS later

• Generational trauma and how we adapt to it 

• The story of my grandma and how her life story has impacted mine: the Holocaust, starvation, trouble with having fun, loneliness, digestive issues, food, money, workaholism and more 

• How to recognize whether you carry generational trauma 

• Working with my workaholism and burnout and how understanding generational trauma has supported this 

• The powerful somatic ritual/ceremony that has helped me begin to move out of this survival/workaholic mode  

Check out my powerful program: Claim Yourself Boldly, a 10 week embodied experience of self recognition, owning all parts of you and celebrating your power: https://marinayt.com/claim-yourself-boldly/ 

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Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

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