Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book Becoming a Sustainable Runner. The book talks about how to be a happy and healthy runner for a lifetime while also giving back to your community and your environment. In this conversation, we talk about:
Through the discussion, Tina and Zoë emphasize that it's not about achieving perfection but rather taking small incremental steps along the way. The book is out on August 15th. Go get yours!
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