Fear is a Cliffhanger, So Finish the Story

Humans have this amazing tendency to be able to time travel into the future and live out the scenes of the worst case scenario on repeat in the mind...even though this future hasn't happened, we think of what could happen in the worse possibly way and create anxiety and fear from that thought movie as it flashes through our mind.

But have you ever noticed how those replays in the brain always stop at the cliffhanger moment? The moment everything goes wrong? The moment you're humiliated? The moment you get rejected? The moment you lose all that is important to you? Fear is powerful. And it can be paralyzing. In this episode we're going to work through a transformative process to reduce fear and anxiety. It's as simple as finishing the story. We're going to learn to not leave fear as a cliffhanger. Because in reality? The story isn't done yet.

SHOWNOTES:

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