Dr Chris van Tulleken: Exercise DOESN'T help you lose weight
Are we all getting fatter due to sedentary lifestyles? Or is exercising for weight loss pointless? This week, Dr Chris van Tulleken, BBC presenter and author of the best seller Ultra Processed People, explains how science has shown we'd burn the same number of calories working in a desk job as we would if we were hunter-gatherers in Tanzania. And Cambridge University obesity expert Professor Giles Yeo explain why he didn't lose a single pound on a 1,000km bike ride across the UK.
Follow us on Twitter @MedMinefield
Support the show: https://medicalminefield.com
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Create your
podcast in
minutes
It is Free