Did you know that we aren’t meant to be happy all the time? Did you know we are set up for rewards? So much of what we do as humans is because of the way our brains are wired. It explains so much! And most importantly, it explains so much about our kids!
I love talking about the brain and in this episode, I’m talking to Dr. Loretta Breuning who is teaching us about what drives human motivation and how our brains are wired and why we should care!
In this episode we are talking about how critical chemicals in our brain work. First, we need to understand that we are wired for survival and what experiences we have in our early years, inform the way we react to situations later in life. We talk about Dopamine, Oxytocin, Serotonin, and Endorphin and how we can use them to feel good!
For Loretta’s book, “Anxiety: What turns it on, what turns it off”, info graphics to simplify the workings of the brain, and handouts for parents and teachers, please visit the Parent Toolbox. www.parent-toolbox.com
About Loretta Breuning
Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into twelve languages and is cited in major media. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org
Social Media:
Website: https://innermammalinstitute.org/
LinkedIn: https://www.linkedin.com/in/lorettabreuning/
Facebook: https://www.facebook.com/LorettaBreuningPhD
Instagram: https://www.instagram.com/inner.mammal.inst/
Twitter: https://twitter.com/InnerMammal
YouTube: https://www.youtube.com/c/InnerMammalInstitute
Thanks for listening! For more on Robbin, her work and free resources, keep reading!
READY FOR YOUR FAMILY CHECK UP CALL? If you’re feeling burnt out by bad behavior, worn down from constant battles and bickering and you’ve struggled to get the cooperation, respect and obedience you want from your kids, I’ve been there too. It might be time to learn new tools (that you’ve never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall
FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com
It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I’d love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I’ll share how I can help you. www.parentingforconnection.com
The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most.
I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.
If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Leave a review
I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Create your
podcast in
minutes
It is Free