How to Kick Overwhelm to the Curb|POF36

Guess what?  You don’t have to complete your to-do list!  YUP!! Just because there is a long list, doesn’t mean you have to spread yourself so thin and feel like you have to get them done in the same timeframe.  This causes stress and overwhelm.  Instead, use my guest Ann Gomez’s 3 simple strategies: Scale back, Streamline, and Seek help.   These are game-changing strategies to help you kick overwhelm to the curb ONCE AND FOR ALL!!

Ann has taken the productivity secrets from the world’s most successful people to help us be less stressed and more organized.  In this episode, Ann teaches us that we can get excited about our lists and if we have things on the list that we do not want to do, then take them off.  What if you HAVE TO do them?  Then create a shift in your mindset from “I have to” to “I get to”.  Feel the change in this simple shift.  How can you look at the task and see what you can love about it?  Learn all about your list and how to streamline reoccurring tasks and how to get the/ask for the help you need!

About Ann Gomez

As the founding president of Clear Concept Inc., Ann is committed to helping people thrive at work. She leads engaging training programs around productivity, high-performance teams and a thrive mindset. She is also the best-selling author of The Email Warrior: how to clear your inbox and keep it that way.

Ann works with clients across various industries, including law, finance, healthcare, and consumer goods. Ann holds an MBA and brings years of experience as a management consultant to all of her work.

When not working, Ann can be found running around with her family, which includes 4 … yes, you heard correctly, 4 active children. On that note, there isn’t a doubt in my mind that she knows a thing or two about productivity and teams!

Look for Ann’s book, Email Warrior here: https://www.clearconceptinc.ca/book

Facebook: https://www.facebook.com/clearconceptinc/  

Twitter: https://twitter.com/clearconceptinc

LinkedIn:  https://www.linkedin.com/in/anngomez/  

Email: info@clearconceptinc.ca

Web: www.clearconceptinc.ca 

 

From the Podcast:

Ann has some amazing gifts for listeners!  Click the link below to access:

MAP - Master Action Plan

Organization principles

Own your time Checklist

Grocery list template

https://www.dropbox.com/sh/ucinu2gxq7gn6tj/AADl0KVlzgd58Ql2Dl4o_KaNa?dl=0

 

Thanks for listening!

It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com

 

With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honor each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

 

Leave a review

I appreciate every bit of feedback to make this a value adding part of your day.

Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Learn more about your ad choices. Visit megaphone.fm/adchoices