Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
5 Traits of People Pleasers and How They Can Turn Into Resentment | Episode 225
I had no idea that I was a people pleaser in the past, I just thought I was nice. Through recovery and coming out of codependence, I came to realize that people pleasing is not nice, and it’s actually dishonest. This week’s episode 225 of the Fragmented to Whole Podcast is about 5 traits of people pleasers and how they can turn into resentment.
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In this episode of the Fragmented to Whole Podcast, I’m sharing how, as people pleasers, we become so focused on everyone else that we often neglect our own wants, needs, and desires.
The 5 traits common to people pleasers are:
In order to start backing away from your people-pleasing ways, you can start by keeping your focus on yourself rather than on other people and keep this momentum going by taking really good care of yourself.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep. 10. My Tools of Recovery Part III: Focus On Me
Ep. 96. How to Get Over the Fear of Missing Out by Keeping the Focus on Yourself
Ep. 102. Why keeping the focus on yourself is the antidote to codependence
Ep. 146. Stop F-ing Blaming Other People and Keep the Focus on Yourself
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