Metta Wisdom (Meditation Guidance)

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world.

After a phenomenal response to Nialls ‘Calm In The Chaos’ meditation last month, he’s back with a hug for your mind.

This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation.

Please note we had to place our ad breaks together so as not to interrupt your meditation. Thanks for understanding.

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

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