How To Stick To Your Routine After Hitting a Goal

Have you ever worked really hard to build a routine and then fallen out of it? Have you worked towards a goal, achieved it, and then wondered what’s next? 

Likely it’s because you didn’t strategically reflect on the process and form a new plan moving forward? When it comes to lasting motivation and keeping a routine, there are a few keys that you might be missing. 

Today is a solo episode where I will talk about 3 ways to ensure that once you’ve built a routine, you don’t lose it, and once you’ve gotten motivation, you can keep it. 

In This Episode:

1:33 - About today’s topic  

2:49 - Step 1: Reflect on the process

4:50 - Step 2: Prepare your new goal

9:15 - Step 3: Success is a stepping stone, not a finish line

You’re listening to The Best You Podcast - home to the 10-Week Transformation – where we lose fat, build muscle, and gain confidence. 

My name is Nick Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program. 

My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.

If you’re ready to dive in and figure out how to never let your habits and routine slide, and how to have lasting motivation then stick around and let’s do this.

Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to: 

1. 3 Video Workouts
2. My Goal-Setting Framework
3. The 5X5 Meal Plan

Check it out at nickcarrier.com/freetrial