#173 - Mid-Year Check-In: Where Are We With Our Goals?

Summary:

 

In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you’re facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It’s never too late to get started if you haven’t already. This episode will have you exploring your initial goals, celebrating your achievements and milestones, a strategic re-think of what’s working vs. what isn’t, re-evaluating your nutrition and diet, and much more!

Key Takeaways:

 

• 04:29 - Get one of these to start tracking your goals
• 06:28 - Ask yourself these questions to reflect on your fitness journey
• 09:58 - What are your achievements & milestones so far?
• 12:19 - How to identify which of your goals need some attention
• 17:03 - Setting S.M.A.R.T goals & are you doing it?
• 19:22 - Why assessing your obstacles is crucial
• 24:49 - Reigniting your passion and getting excited about fitness when things feel hard
• 26:30 - How to assess your physical progress this far
• 30:44 - The most important piece of your transformation
• 34:05 - 3 tips on how to improve your nutrition today
• 34:27 - Teach your kids this skill for future success
• 37:10 - Reflect on exercise and fitness routines: have they been effective?
• 42:57 - The correlation between your physical & mental wellbeing
• 47:41 - Challenges & community events you can partake in that will get you closer to your goals
• 50:22 - Doing this can help you keep your accountable
• 51:42 - For a complete physical transformation, check out this 12-week program
  
  

 

Resources Mentioned:

 

• Episode 171 - Motivational Monday: How to create a more balanced and fulfilled life

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus 
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
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• Salty Savage Fitness Apparel Code: AmandaGlitters