Health & Fitness
Send us a text
Ever found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood?
Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits.
This isn't just another health talk; it's a journey into understanding the profound connection between our plates and our feelings. Don't miss the chance to revolutionise your eating habits and emotional well-being.
Click play now and discover the transformative power of food on mood!
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
A podcast decoding young brains and behavior in a digital world.
Listen on: Apple Podcasts Spotify
Support the show
More Episodes
Get this podcast on your
phone, FREE
