Satya Meditation

In this episode we are continuing our consideration of the Yamas which are the ethical codes laid down in the Yoga Sutras. The second Yama is Satya which is a commitment to the truth. It is based on the understanding that honest communication and living is the basis for all of our relationships – with ourselves, with others and with society as a whole. We can often find ourselves conflating the truth with opinion and this is such an important concept to take on when it seems as if there are a billion opinions coming at us all the time!

In this meditation I invite you to feel into your truth and to take this mindful practice into the world. There is no arguing with anyone's truth - only their opinion - there is such power in finding and expressing truth.

Here is the link to the beautifully sung mantra of Sat Nam that we use in this meditation.

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Much love

Rosanne xx

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