The Value of Validation

How good does it feel to be seen, heard and appreciated by your colleagues, family and friends? In this episode of the Grow Further podcast, Chris and Ellie unpack the value of validating others. They discuss how validation is an essential component of empathy, which is crucial for building strong connections and relationships. The duo also debunks the myth behind validation with an important message- you don’t have to agree with someone’s perspective in order to acknowledge that their feelings and opinions matter.

 

Also in this episode:

• The difference between empathy and sympathy.
• The importance of active listening and not getting defensive.
• Who may have the hardest time giving validation and why it’s difficult.