Episode 82: The Ultimate Flex: Building Healthy Habits for Longevity with Darrin Johnson
In this episode, you'll discover a new way to look at your lifespan and how to live well. I share how starting healthy habits today will set you up for a longer, happier, healthier life over the decades.
You’ll learn how the habit of exercise gives you physical and mental benefits that will transform your body and mind. Lastly, you’ll discover how “pick your hard” is the choice we all make when choosing how to live our lives.
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