In this installment, Lisa reflects on the crucial first step: loving yourselves. Recognizing the power of self-compassion and exploring how shifting one's mindset can pave the way for meaningful change. Lisa also talked about the habit cycle – cue, routine, reward – to dissect the behaviors from a fresh perspective.
Today, Lisa will talk about the actually starting to change. By writing and imagining, you'll create the future you want, making it really attractive. You'll also explore changing one's routines, figuring out the signals and rewards to set the foundation for lasting change.
Remember, your habits do not define you; you're an amazing individual ready to grow.
Together, let's reshape our lives, using reminders and positive statements to strengthen our commitment. And don't miss the chance to celebrate – each step forward deserves applause.
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