Download - Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

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Health & Fitness

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

2020-10-06

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Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". He shares some of the characteristics of those who believe we have control over our lives versus those who are quickly overwhelmed by challenges. Hear how gratitude, making a difference, practicing empathy, and turning off the ‘struggle switch’ all lead to more emotional intelligence and the realization that we are the authors of our own lives.