Optimal Performance in Week 1 and Throughout the Season
In our great game, success on the field isn't solely determined by raw talent or innate ability. Instead, it hinges on the delicate balance between rigorous practice and adequate recovery. The significance of managing the proper amount of work in football practice cannot be overstated, as it directly influences players' readiness for optimal performance on game day. Striking this equilibrium is essential to ensure players are primed both physically and mentally to face the challenges of game day.
This is something that Kick Fridrich, the head coach of Union High School has paid close attention to as they wind down camp and prepare for week one, as well as how he sets their practice weeks up for the season.
Both aspects of this have paid off for the Redhawks as they have won over 200 games and 5 state titles under Coach Fridrich’s guidance.
Show Notes:
Check out our entire catalog of The Season on https://coachandcoordinator.com/the-season-2023/
Related Episodes:
Related Episodes
Practice Scripting for Week 1 - Dr. Erik Korem
Avoiding the First Game Conundrum - Dr. Erik Korem
Coaching Up External Stake Holders - Kirk Fridrich
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