Meditation: Restore and Renew

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Your body is ready,

Open and waiting, 

To restore and renew.

Your mind is ready,

Open and waiting,

To calm and clear. 

PAUSE…

So come in deeper into your breath.

Deeper into the night. 

LONG PAUSE…

Your body is fixing all that has been broken.

Let it repair,

Recycle,

Restore,

Heal.

LONG PAUSE…

Imagine all those old pieces,

Released from you,

And floating away,

Dissolving into the night.

PAUSE…

Let them go…

LONG PAUSE…

Imagine all those thoughts,

Released from you,

And floating away,

Disappearing into the night.

PAUSE…

Let them go…

LONG PAUSE…

Restoring,

Healing,

Renewing.

LONG PAUSE…

You are clear,

And calm. 

And from this open space, 

You can renew. 

PAUSE…

The seeds of new possibilities,

Are planted in the ashes of the old.

PAUSE…

They are nourished by the mixture of the ashes,

The tears, 

The lessons, 

And the dreams.

PAUSE…

Growing, 

Growing, 

Growing now, 

The seeds of life are yours.

Renewing, 

Expanding,

Blossoming now, 

The night has all the cures. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices