Remember that day when your stomach decided to sabotage your dinner plans, leaving you feeling like a blown-up balloon? We've all been there, and it's no picnic. The solution to your bloating woes lies in the most unsuspecting foods. Andrea is sharing the surprising culprit behind your stubborn bloat and quick tips that can lead to digestive bliss.
In this episode, you will be able to
The key moments in this episode are:
00:00:00 - Introduction,
00:00:52 - Listener Review,
00:02:07 - Sponsor Plug - Cozy Earth,
00:03:57 - Quick Tips to Reduce Bloating,
00:12:50 - The Impact of Fat and Sugar on Flavor,
00:13:36 - Magnesium for Constipation Relief,
00:14:13 - Fennel Seeds for Digestive Health,
00:15:45 - Activated Charcoal for Bloating and Upset Stomachs,
00:17:31 - Importance of Movement for Bloating,
Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40
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Produced by Light On Creative Productions
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