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زندگی مایندفول با مدیتیشن | مراقبه‌ی فارسی

زندگی مایندفول با مدیتیشن | مراقبه‌ی فارسی

Education

چند دقیقه ریلکسیشن سر و صورت

چند دقیقه ریلکسیشن سر و صورت

2023-08-16
Download Right click and do "save link as"

با این مدیتیشن چند دقیقه صورت و سر رو اسکن میکنیم و برای زمانهایی که وقت کافی نداریم سریع خودمون رو ریلکس و تنش رو کم میکنیم


ممنون و خوشحال میشم کانال یوتیوب پادکست رو سابیسکرایب کنین و حمایت کنینhttps://www.youtube.com/@maryamMeditations

Hosted on Acast. See acast.com/privacy for more information.

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More Episodes

مایندفول غذا بخوریم
2021-08-21
چجوری در لحظه حال زندگی کنیم
2021-08-18
مدیتیشن برای یک خواب آرام
2021-08-15
مدیتیشن آرام کردن استرس
2021-08-11
خودت و افکارت رو بپذیر
2021-08-08
خودت و دیگران رو ببخش
2021-08-02
احساست رو بشناس
2021-07-30
مدیتیشن آگاهی از تنفس
2021-07-23
مدیتیشن ریلکسیشن کل بدن
2021-07-23
آشنایی با مدیتیشن و این پادکست
2021-07-23
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