520: 8 Tricks To Get Stronger Faster

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In today's episode we give you eight killer tricks to get stronger faster. 

Tips: 
1) Form first 
2) Increase volume of the movement
3) Focus on the movement not the muscle
4) Mental cue
5) Understand how strength works all together
6) Have symmetry (Do unilateral training)
7) Improve grip
8) Follow great programming

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