Education:Self-Improvement
Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares:
- one major part of her morning routing - the 4 minute meditation,
- thoughts on the concept of balance vs prioritization,
- finding efficiencies and asking for help,
- what to do if you feel depleted, and
- the importance of knowing what recharges you.
Contribute to New Growth!
https://www.ifundwomen.com/projects/new-growth-video-series
Connect with Lauren!
@lauren.e.will
@ipwomanpodcast
ipwomanpodcast.com
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