Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life. 

In this episode we discuss...

• Juggling a successful podcast, motherhood, a book deal, teaching yoga and staying sane!
• Birthing a book baby and a real baby at the same time
• How meditation can help every member of the family and specific practices for each age
• The difference between meditation and mindfulness
• Maternal rage and tools for alleviating the pressure

Learn More About Our Guest...

• Learn more about Kelly Smith: www.yogaforyouonline.com
• Follow Kelly on Instagram: @yogaforyouonline
• Get her new book HERE!

 

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Connect with Ashley...

• Join us on 8/30 at 11:30 AM for a FREE group coaching event! Setting Accessible Health Goals. Register HERE.
• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

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This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.