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7 Good Minutes

Health & Fitness

7 Good Minutes: Extra - Take care of how you speak to yourself because...

2023-08-17

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In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "Take care of how you speak to yourself because you are listening."

Join us as we explore the importance of positive self-talk, how to challenge negative thoughts, and the transformative power of treating ourselves with respect and compassion.

It's a compelling conversation you won't want to miss!